Are You Feeling Overwhelmed, and Compassion Fatigued?

Try my favorite 1 minute Self Compassion Practice. It will instantly bring you back to the present moment, reconnect you to yourself, fill up your cup, and create a sense of calm. 

When you juggle it all, it's hard to find time to fill your cup. This everyday practice can be done on the go. Snag this Free guided practice and tip sheet.