In this 60 minute session, we will discuss your personal barriers to thriving rather than surviving when faced with difficult circumstances. WE'll map out a personalized plan to optimize your wellness and goals to achieve balance in your workplace and at home.
Feel the power of the group experience. Share your story and learn from others' stories. Buy connecting in a group, we immediately feel less alone in our experiences of suffering. These are offered periodically in the community and can be done in healthcare settings for employees or residents.
A 3 part (75 min each) series meant to explore our own reactions and responses to stress, trauma, and emotions. Next Workshop is on November 15th
Customized to the wellness needs of your healthcare organization, clinical staff, employees or leadership team.
Try my 3 minute Guided " Self-compassion" practice when you feel empty or need a transition ritual after your workday. This will leave your cup feeling full.