In This 45 Day Coaching Program, we will bring back the energetic, fun, and healthy you, that existed before your nurse or NP job.
You can start living, now.
I was buried alive and staring in the eyes of a life limiting disease.
It was March, 2020, early on in the Caronavirus outbreak in King, County WA in our first lockdown. I was working on the frontlines as a Hospice Nurse PRactitioner, and had 2 children under the age of 5 at home, without childcare. I had just barely returned to work, after a 3 month journey of debilitating back pain. With many of my identities stripped away, I was beginning to understand who I was and what I valued most. I was given, another opportunity to slow down and evaluate my priorities. At age 40, I was now, staring in the eyes of a life limiting disease. During this really dark time, I learned the healing power of finding joy in the present, being vs doing, self-nurture, and the mind-body connection.
I received that phone call from my doctor. My heart skipped a beat, when he said, “Do you have a minute? Are you sitting down?” .
In shock I immediately thought the worst. I couldn’t breathe at first…I had nots in the pit of my stomach. I felt numb, and like all my dreams were slipping through my fingers.
“We’ve found a solid, grapefruit sized mass in your ovary.” As a Hospice Nurse Practitioner, I had seen plenty of women in their 40’s dying. Ovarian cancer is called the silent killer.
Over the next 8 weeks, I awaited answers, test after test, 2nd opinions, doctor visits. I had moments of spinning in fear, anxiety, despair. I even experienced my first ever panic attack.
I was scattered, and in so much pain. I was searching for a way to feel better and cope. In a crisis, I was usually the type of person who researched solutions through countless hours of research to fix what was broken. ButI knew this time had to be different. That’s how I found the practice of self-compassion.
When my doctor delivered the news and requested, “I rush back to the clinic because this could be an emergency.” I had Tunnel vision of how I wanted to spend my final days on this earth…. It was in that moment I practiced self-compassion and checked in with myself. If i was truly dying, where and what would I want to be doing? How could I nourish myself. IT was right there with my family, on this mountain.
Over those next 8 weeks, amidst the pain and unknowns, I lived each moment like it was my last while teetering on the bliss of the present. Instead of running away from the painful emotions and thoughts… I sunk in a bit deeper and embraced them. I looked at my life with a different lense. It was not longer about the DOING and Achieving. it was all about the BEING and self nurture
During this re-awakening...I realized, if all I can control is my thoughts, my heart and my actions, I was going to do a damn good job of that. I went deeper into my mindfulness and self-compasison practices, and energy healing.
These were mini moments interwoven into my busy day as a mom. Barefeet breaths in the grass, engaging my 5 senses over coffee, daily gratitude practices, 5 min yoga sessions, & envisioning healing and how I wanted to feel.
I embraced the laughter, snuggles, and tantrums alongside my kiddos. I spent an hour each week in deep conversation with my oldest childhood in deep conversation. was learning a new way of being, and through this pain and struggle, I was actually Waking up and finding my true self.
. As you might have guessed I found out it wasn’t cancer. And in fact when they went in for surgery 8 weeks later, the solid mass had disappeared with no sign of its existence. My back pain also disappeared. Just like the mind-body connection can take us down, I was learning how a positive mindset, self-nurture and a deep community connection could build us back up.
I’m Lisa, a Resilience Coach and Integrative Nurse Practitioner. I can help you move from a place of feeling overwhelmed, hopeless, exhausted, stuck to a reigniting your passion, joy, energy, confidence. Together we’ll restore your mental, physical, and emotional health.
Program Begins the week of Jan 23rd.*
Week 1: ID Your Core Values & Future Vision
Get Clear on Your "Why" For Making this Transformation
Week 2: Radical Self Acceptance:
Overcome Those Limiting Beliefs Holding you Back.
Week 3: Mindset and Rock Solid Confidence
This is Everything.
Week 4: Practical Rituals of Self Nurture
These are sustainable daily practices you can do in less than 15 minutes.
Week 5 : Become Boundary Setting Badass
Learn how to set boundaries to live your values-aligned life
Week 6: Find your Joy
Reconnect to all the things that light you up and make time for them right away.
*We will meet Sundays between 6-9p est or another agreed upon time that works for everyone.
This is the 4th Time Lisa has run this program. It is a one of a kind group coaching program that incorporates Mind-Body-Spirit. Lisa imparts her knowledge of how she and many that she has coached have transformed their burnout into abundance, thriving and living a life they love. She infuses her coaching with holistic healing practices, such as tapping, mindfulness, self compassion, guided imaery, energy healing and more. Her vulnerability and authenticity attract a group of like-minded souls. You will go deep and learn life long sustainable practices to continoually prevent and restore from burnout.
Our program is designed for Burnt-out Women who seek a positive change right where they are. We will empower you with practical, "on-the-job", evidence based mindfulness & self-kindness tools.
Lisa has 9 years of practicing as a nurse practitioner, and 14 total. asa nurse. She has been a burnout coach for 2 years.
(Valued at $1999)
Once You pay, you will receive a welcome email.
* No refunds will be issued, unless the program does not happen.
*A minimum of 5 people registered is needed in order for the program to take place. If there are not enough people registered, you will be notified and you will be credited towards 1:1 coaching or refunded.
*If you are unhappy, or displeased with the program, we can discuss how to better meet your needs. If an extenuating circumstance arises, we can discuss this on a case by case basis.
Try my favorite Self Compassion Practice to snap you into Self Love, Confidence, and the belief that you are exactly where you need to be, feeling exactly what you need to feel.
Believing in yourself takes trusting yourself and trusting yourself takes self compassion. Snag this Free guided practice and tip sheet.